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New to Cheer? Have No Fear!

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shoesGet Going.
If you’re just starting out in cheer, congratulations! Making a squad is a great accomplishment and should be celebrated. As a new cheerleader, it is important for you to have a great deal of dedication. So you may not have the skills needed just yet to be where you want to be. That’s okay! Time, hard work and lots of practice will get you there. Seeking help from more experienced members will get you there. Working outside of practices also is essential to build yourself up. Don’t do just the minimal. Exceed expectations and constantly push yourself to be better.

 

people comin out on stage

Accepting Criticism. The world of cheer can be a grueling place. You need to have a thick skin. If you cannot accept criticism from your teammates, how will you take it from coaches? If you can’t accept criticism from coaches, what happens if you lose a competition? Nobody likes being told that they’re wrong, but cheerleading is not all sunshine and rainbows. There is a lot of critical hard work that’s put into each and every member of the team. Not one top all-star cheerleader woke up one day and started throwing top skills out on the floor. They worked hard to get there. Remember that you have a large support system of teammates, coaches, parents and friends. Their criticism is meant to push you even further and ultimately shape you into a better athlete.

dsc_0772Even if you think you don’t need practice, you do. Maybe you have a few more skills than the group you’re placed in at the moment. However, you were placed in that group for a reason. Work it!  Be a leader. If you have some skills, show the others. Cheerleading is not a sport where you can just take a break. Have someone critique you and learn from your mistakes. Ask what yourself what you can do to become better. Ask your coach at the end of every practice what needs the most work. You should constantly be pushing yourself. Constant perseverance will make you and your team better and stronger overall.

 

Don’t be afraid to ask for help.  It can be quite frustrating when you are unable to get a skill. There’s pressure from coaches, teammates and sometimes parents as wdsc_0242ell. If you need some extra attention, ask your coach to show you how to perfect your skills. If you feel that you don’t understand the way the coach is showing you, work with a vet to learn the skills you need the most help with. Sometimes a teammate can be more relatable and be able to show you a more effective way of approaching a skill. This is not saying you’re a failure, or that you aren’t any good. It’s a smart way of approaching something you’re dedicated to perfecting. Doing this will earn the respect of your coaches and teammates alike. It shows that you’re willing to do everything you can to become better.Remember to never give up and to have as much fun as possible!

 

 

The post New to Cheer? Have No Fear! appeared first on CheerSounds.


5 Ways to Maintain a Strong Team

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Keeping a team together  team takes a lot of strength,effort, time and love  both physically and emotionally. Here are some ways to help your team be the best they can be!


Dare to Cheer.
Cheer is a daring sport. A cheerleader spends a great deal of time with his or her team. Practices can be five days a week for two to three hours. That’s a lot of time! Whether the team is small or large or part of a large gym, it is important to respect one another. Team building is as important if not more as any other aspect of cheer. When there is a divide between team members, it can be difficult to prosper. You may not have to like every member in your organization, but they are your teammates. Working together is the key to becoming successful and improving overall sportsmanship and athleticism._MG_0175

Save the Drama for Your Performance. When spending large amounts of time with any one group, it is inevitable that disagreements are going to happen. Avoid the drama. It’s entirely unnecessary! Leave it at home. It only causes setbacks in where you want to be. You’ll never get there by turning your back on your team, putting another cheerleader down, or by not showing dedication at practices and events. If your team is divided, because of skills, drama or a combination of the two, remember the essential foundation for a team: respectdsc_0018.

All Eyes on You.  Whether you think so or not, there are members of your organization that look up to you, and are watching your every move.That includes your attitude and how you treat your teammates. Remember where you were when you started. Even if you were great and had some background in gymnastics or cheer, there was someone who showed you the moves and ultimately helped to shape you into the cheerleader you are today. Be that person for those who may not yet be on your level. If you want to be the best, it starts with building the rest.  Respect those who are just starting out. It’s a chance to create something great! Never make anyone feel as though they don’t belong there. They are there for the same reasons you are. To become great. To compete. To be the best. Help them get there! Your team is only as strong as its weakest link._MG_0467

Build Your Team Up Using Positive Reinforcement. Learn from one another to build both your strengths and weaknesses. Pulling together and learning from each other is a great way to help build bond and maintain a steady stream of constant hard work. One of the ways that Carmine Silano and Steven Pawlyk would do to help their team grow was to form a huge team circle, and each person or group would go in the middle of the practice and perform the skill that they worked on that day until it was executed perfectly. The rest of the team at this point would cheer, yell, scream and encourage the performing individual or group to hit their skills. It was one of the most effective team-camaraderie drills they used._MG_0952

Participate in Activities with Each Other Outside of Cheer. Whether it’s a movie night, going to dinner or a sleep over, spending time having fun together is important to build your team’s relationship with one another. Getting to know your teammates on a more personal level will allow you to understand them more. You’ll find out things you may not have known about someone. You may even meet your new best friend!IMG_1014

The post 5 Ways to Maintain a Strong Team appeared first on CheerSounds.

A is for Athlete

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“Cheerleaders aren’t athletes! All you guys do is walk around and shout to the crowd!”  Sound familiar? Well, maybe that was true in 1898, but today’s cheerleading requires significantly more skills on multiple platforms. These skills need to be practiced and perfected. The only way to do that is to be an athlete.

 

Cheer has grown significantly over the past century. It wasn’t until almost 100 years after cheerleading began that the term “all-star cheer” started becoming a common term.  The very first all-star competition aired on ESPN in 1982.   The Cheerleading World’s Competition wasn’t even around until 2004. Cheer has become increasingly more competitive all around. Cheerleaders are now required to be physically able to hit elite stunts gracefully, build complex pyramids and tumble perfectly. The demands of cheerleading increase every season, earning cheerleaders everywhere the title of athlete. So the next time someone tells you cheerleading shouldn’t be a sport, remind them of these main points:

 

 

  • DSC_0143Physical strength?  Covered.  Cheerleaders lift each other during stunts, baskets and tumbling also is quite dependent on physical strength. A tumbler must be able to propel themselves in various directions in a very precise way in order to land their passes.

 

  • Agility?  Absolutely. Agility is a given when it comes to cheer. The precision of every movement must be fluid and sharp. (It’s what makes everything look awesome and attainable, evendsc_0230 though it is nowhere near as easy at seems!)

 

  • Stamina? Got it.  Cheerleading is like a full time job in constant motion.. They spend countless hours are spent a week perfecting a routine.  Cheerleaders time in the gym doesn’t end there either. Add tumbling _MG_0984classes, private lessons, coaching and strength and conditioning classes to an already stacked athletic schedule.

 

Cheer demands athletic ability. The amount of time, dedication, preparation and energy it takes to participate in all elements of cheer takes DSC_0127

serious hard work.The athleticism involved in cheer has evolved to a new level and continues to climb. Cheerleaders are athletes!



The post A is for Athlete appeared first on CheerSounds.

Are You Ready?

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Competition is one word that describes a flood of emotions. Excitement, nervousness and happiness are just a few of the feelings that flow through a cheerleader’s veins during competition season. So what’s the best way to prepare?

 

Mentally

blog picture cheer 1

When you’re at cheer, be sure you’re focus is razor sharp. Prepare yourself mentally by envisioning yourself hitting every stunt and tumbling pass just the way you want to do it. Envision yourself nailing your tumbling pass. Think of how you should start, where you should be mid-way and how you should land. There is a difference between tumbling through focus and tumbling through anger. Raw emotion may bring you a quick boost of adrenaline, but will overall not allow you to succeed in consistently landing your tumbling passes. Training through focus will give you more of chance at hitting your tumbling pass every time.In order to help further your cheer mentality, watch videos of your practices. Pinpoint yourself and learn from your errors. Get completely immersed in cheer. Watch other team’s videos as well to get a full perspective of your competition. Know who you are up against and prepare to bring your best!

_MG_0696Physically

Get as much practice as possible! Make sure you are prepared and on time for every practice. If you are 20 minutes late to practice time, you are essentially missing an entire practice per week!  The elite gyms will either send you home or make you sit out the whole practice. That’s missed time for you and your stunt group is now out a person. Pack all your gear the night before. Leave it in the car if you have to! In addition tough practices, be sure to prepare your body in other ways as well. A good night’s sleep and a steady, clean diet throughout the season will help keep your cheer physique in the best condition possible.


Emotionally

Cheer is tough. Break through the brick wall and be the best you can be. Clear your head of everything except the goal ahead: winning competition. Of course, there is life going on outside of cheer, but those emotions need to be set aside in order to be successful.

Emotions can really take a toll on your mind and body. Remember that you have control of your emotions; your emotions do not have control over you. If you let your emotions take over, it can not only be consequential to your cheer career, but to your team’s prosperity as well.

For example, there was once a cheerleader named Kristy. Kristy had recently gone through a breakup. During practices, there was a significant difference in her performance. She had low energy, and was often distracted. Kristy’s stunt positiondsc_0017 as a base began to suffer. She was not keeping her flyer stable. The top level of the pyramid wasn’t hitting. Her stunt group had to constantly re-do the same stunt because she could not get it together during practices.  As frustrating as it may have been for her to keep repeating the same stunt, her team was getting frustrated with her lack of attention to what was happening at that moment.

Think of the day you tried out. Think of how hard you tried, where your mindset was. You were probably nervous, anxious and excited. You had high energy and were ready to bring it. That’s how you need to come to practice every time. If Kristy was performing at tryouts the way she is now, she would have never made the team. It may sound harsh, but remember, being part of a team requires everyone’s effort, attention and focus at all times.

The post Are You Ready? appeared first on CheerSounds.

T-Shirt Fundraiser

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CrownedEliteFront_cjEdit
Holiday timeDevilRay AllStars copys are perfect for fundraising! No more car washes and cookies. It’s Team Shirt Time!! This year,  CheerSounds.com would like to give back by offering TEAM FUNDRAISING T-SHIRTS for only $8.75! We will work with you to create fierce custom designs for your gym, team or school. All of your artwork is free along with free shipping through the 48 contiguous US states. We’ll design and print your full-front shirt with unlimited colors! We suggest a $15 price point to sell shirts to your supporters. This will allow your organization togenerate a 41 percent profit! Help your supporters represent your organization, and raise money for your program at the same time! Contact us today to get started!! Fundraising shirts arHansonYouthCheer copye only offered in quantities of 20 or more as a white shirt with up to 11.5”width x 16”height print.

 

 

 

 

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Why You Need Cheer Anthems

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Cheerleading Music Anthems and Original Hooks

So you say you want your music to be fierce, creative and unique. However, how unique is it to choose songs that are top 40 hits? Or worse yet, hearing a song for your Senior 5 team in a Mini 1 team’s mix. Yikes, that’s not very original.  It is hard to find songs that appeal to yourself, the team, parents and judges. However, have you ever thought your team could have its own anthem?

An Anthem is not what you may think it is. It’s not a chant or a cheer or a two-second punch line. An anthem is original music and vocals that are produced specifically for your team. Anthems are typically anywhere from four to eight 8 counts of music. They are completely unique sections of your mix meant for those who are serious about recognition and competition. Elite and Champion customers replace songs with Anthems.

Although you may think you have a creative and unique mix, remember that there are probably over a thousand teams using that same T-Swift song. You want a sassy mix? Anthems deliver just that. Impress the judges, make other teams jealous, and get the recognition you’ve always wanted.

Cheerleading Anthems for cheer music mixesTeams often end up loving their anthems so much they use the lyrics as their signature phrases. Once you have a coined phrase, you become a more identifiable team for that season. People will automatically relate a saying to your gym without thinking twice. It’s a great way to create a lasting impression and build a bigger fan base.

So if you’re looking to top the rest, go for the best. Get a Cheer Anthem created for your team’s mix and be the one being envied!

The post Why You Need Cheer Anthems appeared first on CheerSounds.

Competition Cheerleading: Then & Now

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With a new competitive cheer year fast approaching, we thought it’d be fun to take a trip down memory lane to visit the meager beginnings of what is now the fiercest, finest and quite frankly, the most fabulous sport ever: competition cheerleading (okay, so maybe we are a little biased). This mini history lesson shows the evolution of competitive cheer from college squads to all-star teams, gymnasiums to arenas, and thigh stands to one man’s, culminating with its placement today, as one of the most popular sports in the world. Competition cheerleading has come a long way in only a few decades, and as the pacesetters of the sport, we deserve a pat on the back for making it everything that it is today. After all, it’s pretty impressive that we were able to transform cheerleading from this:

pic1

to this:

pic2

in just 40 years.

Let us now travel back to the 1960’s, when competitive cheerleading was in its developmental stages…

Collegiate Beginnings: 1960-1970

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Competition Cheerleading debuts in the 1960’s at collegiate competitions, where university teams battle for awards distributed by the International Cheerleading Foundation (now the World Cheerleading Association) and for a spot on their “Top Ten College Cheerleading Squads” annual ranking. Although mild stunts and tumbling are included in these routines, this new style of cheerleading is still in its initial phases.

The Cheerleading Routine is Born: 1970-1980

pic4

In 1975, the “cheerleading routine” is born at a UCA College Spirit Camp when instructors incorporate music in a cheerleading skills demonstration. Three years later, the Collegiate Cheerleading Championships are broadcasted on television for the first time and people have the opportunity to see cheerleading as much more than sidelines chants and pom poms. Tumbling and stunts also become more advanced. As a result, the sport gains popularity and attracts the attention of prospective athletes.

Cheerleading Hits the Small Screen: 1980-1990

pic5

The Universal Cheerleaders Association hosts the first Cheerleading National Competition in 1982. The competition airs on ESPN and increases our fascination with competitive cheerleading even more, especially because routines have become more sophisticated and complex. It is also during this time that competitive cheer becomes an internationally recognized sport with schools across the globe offering cheerleading programs.

All Star Cheer Emerges and Begins Building its Empire: 1990-2000

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The 1990’s are iconic of the beginning of the All-Star Cheerleading era. Prior to this, cheerleading programs are mainly offered by schools, but because of the sport’s unprecedented growth, non-school cheerleading organizations begin to develop across the United States. Additionally, the UCA begins sending USA cheerleaders to perform in Europe, Asia, South America and Australia, creating a global interest in All-Star cheerleading. Soon after, international All-Star teams form and begin travelling to various locations in order to participate in world cheerleading events. All-Star teams become known for fast-paced routines that incorporate synchronized dance with impressive stunts and tumbling passes.

Worlds Takes Over the Millennium: The 2000’s

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Competition cheer explodes in the millennium and in 2004, the USASF/IASF host the first ever Cheerleading Worlds Championship in Walt Disney World! At this competition, fourteen of the top internationally-recognized teams compete for the World Championship title. The competition subsequently becomes the most prestigious event in the cheer world and is held annually from then on.

Better than Ever: Today

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Today, competitive cheerleading is bigger and better than ever! Routines are jam-packed with jaw-dropping stunts, expert tumbling passes and meticulous choreography. Teams are constantly making routines more creative and more innovative in order to keep up with the demands of increasingly tougher competition. Today’s cheerleaders are undoubtedly forces to be reckoned with. Our cheer-cestors would be proud.

Sources:http://cheerunion.org/history/cheerleading/

 

The post Competition Cheerleading: Then & Now appeared first on CheerSounds.

Cheer Music: The Good vs. The Bad

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You know that feeling when your cheer music finally arrives?

You ordered your music a few weeks ago and you have been anxiously awaiting its arrival ever since. You find yourself constantly worrying over whether or not your music is going to exceed your expectations or if it is going to fall short. You are excited and nervous, impatient yet apprehensive… and now it is finally here.

You text your teammates to notify them of the music’s arrival, knowing that you can’t listen to it without them. After all, the first listen of your cheer mix is basically ceremonial in the cheer world. It is something that must be done as a team.

When you get to the gym, everyone looks nervous. Amy is in the corner biting her nails. Beth is on the floor, rocking back and forth. Even Kerri, who never shows any emotion, has a concerned look plastered to her face.

nervouscheerleader

Photo: WebMD

 

 

 

 

 

 

 

“You guys ready?”

They nod and gather around you.

waiting2

Photo: Pinterest

You take a deep breath and press play…

And.

It’s.

PERFECT!

celebrate

Photo: CMT

 

 

 

 

 

 

 

It is literally everything you wanted and then some. You are ecstatic. Your teammates are ecstatic. You guys collectively let out a sigh of relief.

celebrate2

Photo: CMT

From that moment on, practices run smoother and more efficiently. Everyone is active, energetic, motivated: you guys are hitting your stunts, nailing your tumbling passes, perfecting your choreography. All of the stress and tension that once was, is suddenly gone.

choreography

Photo: Tumblr

 

 

 

 

 

 

 

 

practice

Photo: NorthGate High School

 

 

 

 

 

 

 

 

 

 

You’re convinced that your cheer mix was sent from Heaven.

Luckily, cheerleading music is much easier to come by today than it was twenty or so years ago. This accessibility is the result of the internet and the subsequent emergence of the cheer music production industry, which has blessed us with pre-made and custom mixes at our fingertips. Prior to this, cheerleaders and coaches had to rely upon networking and word of mouth to find producers to make their music, which was easier said than done.

Those cheerleaders and coaches did not have any other choice but to get their music in such a way, but what if you, the consumer who does have the option to use a reliable service, decided not to? What could your music buying experience be like?

Let’s see for ourselves….

You’ve been shopping around for cheer music for quite some time now. The problem is that you can’t seem to find anyone to produce it. Your local DJ offered but he can’t even play the “Macarena” right, so that’s a no go. Your friend Bethany suggested a big time production studio but they are too expensive. What to do…

Desperate, you settle for your only available and affordable option: that guy you know, well kinda know.. he’s like the brother of your friend’s sister’s husband’s best friend or something like that. It’s not sketchy, you tell yourself.

Yeah, nothing sketchy about that… the lack of a studio, cash only rule, and desire to be contacted via carrier pigeon isn’t sketchy either (okay, I exaggerated a bit, but you get my point).

So you have no other choice but to use this nameless producer guy who is a friend of a friend of a friend, and although your expectations are low, you try to remain optimistic. How bad could it be, right? On the day that it arrives, you are feeling pretty good. The CD has a few scratches on it, but you’ve seen worse.

You text your teammates to notify them of the music’s arrival, knowing that you can’t listen to it without them. After all, the first listen of your cheer mix is basically ceremonial in the cheer world. It is something that must be done as a team.

When you get to the gym, everyone looks nervous. Amy is in the corner biting her nails. Beth is on the floor, rocking back and forth. Even Kerri, who never shows any emotion, has a concerned look plastered to her face. 

Photo: WebMD

Photo: WebMD

 

 

 

 

 

 

 

“You guys ready?”

They nod and gather around you.

waiting2

Photo: Pinterest

 

 

 

 

 

 

 

 

 

You take a deep breathe and press play…

And.

It’s.

AWFUL!

Cheerleader-Crying-In-a-Car-On-a-Rainy-Day

Photo: MrWGifs

 

 

 

 

 

 

 

Generic songs. Generic phrases. He used “Eye of the Tiger,” for crying out loud! And the quality.. it’s horrendous!

crying

Photo: Lawrence Journal-World

 

 

 

 

 

 

 

 

This is literally the worst thing that you have ever heard in your entire life. You are devastated. Your teammates are devastated. You collectively groan in utter despair.

From that moment on, practices are nothing short of catastrophic. Everyone is volatile, bitter, pessimistic: you guys are falling from stunts, missing your tumbling passes, butchering your choreography. All of the stress and tension that once was, has manifested tenfold.

falling2

Photo: USA Today

 

 

 

 

 

 

 

 

 

falling

Photo: REUTERS/ Jason Reed

 

 

 

 

 

 

 

 

 

You’re convinced that your cheer mix is the spawn of Satan.

Dun Dun Dun…

The good news is that was only a hypothetical situation of what could have happened had you decided to use that nameless producer guy instead of a reliable cheer music production company, like CheerSounds! And the better news is that now that you have seen the horrors that could unfold if you do use that nameless producer guy, you’ll never choose him over a quality cheer music production company (like CheerSounds) again.

And that, is certainly something to cheer about.

taycheer

Photo: MTV

The post Cheer Music: The Good vs. The Bad appeared first on CheerSounds.


10 Things All Cheerleaders Can Relate To: Pets Edition

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1. When you see bad motions.

 

 

 

 

 

 

Who taught you how to cheer?

 

2. When your coach says practice is going to be easy today.

 

 

 

 

 

 

 

We’re all going to die.

 

3. When someone says that cheerleading isn’t a sport.

 

 

 

 

 

 

 

 

I’m sorry, but I don’t remember asking for your opinion. 

 

4. When your S.O. says that cheerleading isn’t a sport and then tries to kiss you.

 

 

 

 

 

 

 

 

 

I’m not speaking to you.

 

5. When your coach says that you are only doing conditioning today.

 

 

 

 

 

 

 

 

 

Excuse me, what?

 

6. When you are posing for a cheer photo and the photographer is taking forever.

 

 

 

 

 

 

 

 

 

I know it looks like I can hold this scorpion forever, but that doesn’t mean I want to.

 

7. When you just cannot get your hair right.

 

 

 

 

 

 

 

I give up.

 

8. When you practice your cheer face in the mirror and you finally perfect it.

 

 

 

 

 

 

 

 

 

Must stay like this until Nationals.

 

9. When you hear the girls of your rival team fighting.

 

 

 

 

 

 

 

 

 

This oughta be good…

 

10. When you’re trying to take your uniform off after a long day.

 

 

 

 

 

 

 

 

 

 

 

I’M STUCK.

The post 10 Things All Cheerleaders Can Relate To: Pets Edition appeared first on CheerSounds.

Leaving a Legacy: One Cheerleader’s Strength Inspires Many

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Photo: http://www.gofundme.com/aw5fy4

I recently stumbled upon an article about a remarkable young woman and I felt compelled to share. Her name is Alexandria Herndon, or Alexx, as she preferred to be called, and there are so many reasons to admire her. A beautiful girl with an infectious spirit, she is an inspiration to us all.

This is Alexx’s story.

From what I have learned about Alexx, she was the epitome of what a cheerleader should be: spirited, ambitious, dedicated, charismatic, and courageous, to name a few. It is no wonder why Alexx became a crucial member of her cheerleading squad and a beacon of motivation for her school’s football team, the Gwynn Park High School Yellow Jackets. In one story that particularly caught my attention, Alexx managed to turn around the Yellow Jacket’s 0-4 football season in an extraordinary act of bravery. According to the story, after suffering another loss, the football team asked Alexx, who had lost all of her hair from chemotherapy, to remove her wig and expose her bald head before the start of their next football game.

The gesture was not only a sight of inspiration, but a symbol of strength, determination, and perseverance.

The act was surely sensational in and of itself, but what made it even more wondrous was that it worked: the team won the game 40-0. Even more unbelievable? It continued to work again and again, leading the team to a five game winning streak. Alexx even helped to motivate the players to turn around a two touchdown deficit against their rivals, resulting in a one point advantage at the end of the game. The coach and the players made it clear that without Alexx, they would not have had the season that they did; “we dedicated the entire season to her,” one of the boys explains (Harris).

It was during tryouts for the Gwynn Park High School cheerleading squad that Alexx suffered a knee injury that would eventually lead to the discovery of her having osteosarcoma, a type of bone cancer prevalent in children and teenagers. Alexx was in ninth grade at this time, and although she had to miss five months of school for chemotherapy and a surgery that replaced part of her knee and femur with a titanium rod, she made it back to school for the final quarter of her freshman year; cancerless and able to cheer. During this time, Alexx excelled as a cheerleader both at games and competitions. Unfortunately, in January of her sophomore year, Alexx found out that her cancer had returned and had spread to her lungs. This did not stop her though, she underwent treatment and returned a few days into her junior year. This time around she was unable to perform with her cheer team, but she still remained an active member by managing the squad and cheering on her fellow cheerleaders. Alexx also boasted impressive academic accomplishments, earning a well deserved spot on the honor roll. According to her family, Alexx lived each day to the fullest despite her worsening condition and maintained a positive attitude until the end. Alexx passed away on May 27, 2015.

In addition to her tremendous impact on her school’s football team, Alexx also had a monumental influence on her cheerleading squad; her optimistic attitude and unwavering spirit helped lead the team to three consecutive U.S. National Championship wins. Plus, she remained dedicated to her cheerleading squad even when her symptoms were painful and her body was weak from treatment. According to her teammates, Alex continued to exceed expectations and perform with her team until she physically could not cheer anymore. One teammate recalls, “she hit all of her stunts, even though she was in pain,” and another explains how Alexx never cried and never stopped fighting, instead she remained positive and always kept a brave face (Harris). Even after she could no longer perform with the team, Alexx remained committed to the team and participated in every way that she could.

Alexx was dedicated to every aspect of her life: her team, her fight, her studies, her dreams, and her desire to influence the lives of others. In many ways she is like a martyr: determined to inspire others, her life has become the ultimate inspiration. Alexx will certainly be missed, but herself and her legacy will never be forgotten. My condolences go out to the friends and family of this very special young woman. Rest in peace, Alexx.

Sources:

Harris, Hamil. “Cheerleader’s Strength Fighting Cancer Inspired Classmates, Family and Friends.” The Washington Post. 11 June 2015. Web. 29 June 2015.

Petersen, Kirsten. “Brandywine School Rallies behind Cancer-stricken Student.” Gazette.Net. 26 Sept. 2014. Web. 29 June 2015.

Starling, Alison. “Friends, Family, Community Rally around Alexandria Herndon, Md. High School Student with Cancer.” ABC 7. Allbritton Communications Company, 30 Sept. 2014. Web. 29 June 2015.

The post Leaving a Legacy: One Cheerleader’s Strength Inspires Many appeared first on CheerSounds.

Meet Emerson: Three Year Old Cheer Prodigy!

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If you aren’t following @little_flyer_1 on Instagram yet, you are seriously missing out. At just three years old, Emerson is already a seasoned cheerleader; mastering stunts that take most of us years to learn! But don’t take our word for it: watch for yourself as she effortlessly and fearlessly flies through the air! Emerson is one fierce little girl who deserves some serious respect for her skills. Did we mention her stunt partner is her dad? How cute is that?!

Get to know the pint-sized prodigy:

1. This is Emerson. According to the her IG she “just turned 3 years old and love[s] to stunt with [her] daddy.”

A photo posted by @little_flyer_1 on

We know, could she be ANY cuter?          

 

2. This is Emerson stunting with her dad. 

A photo posted by @little_flyer_1 on

They make a perfect pair!

 

3. They can literally throw up a perfect one man ANYWHERE.

A photo posted by @little_flyer_1 on

A photo posted by @little_flyer_1 on

A photo posted by @little_flyer_1 on

A photo posted by @little_flyer_1 on

A photo posted by @little_flyer_1 on

A photo posted by @little_flyer_1 on

We weren’t kidding when we said anywhere.

 

4. They are quite possibly the most talented father-daughter duo ever. *Press Play*

A video posted by @little_flyer_1 on

A video posted by @little_flyer_1 on

A video posted by @little_flyer_1 on

A video posted by @little_flyer_1 on

A video posted by @little_flyer_1 on

How does so much talent fit in such a tiny body?!

 

5. Did I mention that Emerson’s mom is uber talented as well? *Press Play*

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#FAMILYGOALS

 

6. Just wait for it… *Press Play*

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Ugh that hair flip gets us every time.

 

7. Speaking of hair… Emerson’s hair game is on point too.

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A photo posted by @little_flyer_1 on

Poof perfection.

 

8. And can we talk about her practice outfits for a second?

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A photo posted by @little_flyer_1 on

She’s fabulous and she knows it.

 

9. Even her regular outfits are better than most people’s.

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Apparently, her body is too. Look at those abs!

 

10. And we love how she’s sweet but sassy too.

 

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Look at that ‘tude!

 

11. Basically we just love everything about her and we can’t wait to see all of the incredible things that she accomplishes in the future!

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You go girl!

The post Meet Emerson: Three Year Old Cheer Prodigy! appeared first on CheerSounds.

Let’s Talk About Custom Music

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You need cheer music.

We’ve got you covered.

Why choose us? Simple.

1) We have the best customer service in the industry, with an average response time of nine minutes.

Contact us M-F 9-5:30 EST at:

Phone: (631) 724-1237

Fax: (321) 549-6187

Email: info@cheersounds.com

2) You are guaranteed to receive your mix within two weeksprobably even sooner: our average turnaround time is ten days.

3) We are affordable. Where else can you find custom mixes that include songs of your choosing, original lyrics about your team, and internationally recognized voice overs for an average of $472 a mix?

4) You will LOVE your mix. We have an average customer satisfaction rating of 5/5 stars. Read customer testimonials to see for yourself. Everyone who works with us loves our service and our products. You will too!

Order Custom Music Now!  

 

The post Let’s Talk About Custom Music appeared first on CheerSounds.

A Tribute to the Father of Modern Cheerleading

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lawrence-herkimer-1958 22405b68-4aff-4fae-9a89-f5844472cf2a 77347a7de702cc877b7a3506ab35dce4

Lawrence “Herkie” Herkimer

(1925-2015)

Introduction

If you are at all familiar with cheerleading, you have undoubtedly seen a herkie, if you are at all familiar with the cheer industry, you have undoubtedly heard the name Lawrence “Herkie” Herkimer, the founder of that classic jump, but more importantly, the father of modern cheerleading.

Herkimer was a pioneer and an innovator, an icon and a legend, a role model and a hero, and without him, cheerleading would not be the sport that we know and love today.

Herkie dedicated his life to cheerleading and that is why it is with deepest sadness to report that Lawrence Herkimer has passed. In order to honor such a pivotal figure in the cheer world, we have written a tribute, with the help of Billy Smith, as a celebration of Lawrence Herkimer’s life and legacy.

Lawrence Herkimer began his cheer legacy in 1948 when he founded the National Cheerleaders Association. As a former collegiate cheerleader, he believed that cheerleaders should have the opportunity to practice prior to the start of the academic year, thus leading to the debut of his first cheerleading camp at Sam Houston State University. That first year the camp boasted fifty three participants; by the following year, the enrollment had increased to three hundred and fifty. From that point forward, Herkie devoted himself to cheerleading; trading his teaching job for a career in cheer and subsequently changing the sport forever. Herkie’s list of successes is long and well deserved, with some of his most prominent being, and in addition to those previously stated, the founding of the first cheer uniform company, the Cheerleading Supply Company, the creation of the spirit stick and the rich tradition that came of it, and the invention of the iconic cheer accessory, pom pons. Herkie’s greatest success, however, was making cheerleading more than a sport, he made it a culture; something that currently unites millions of people with shared values, philosophies and traditions.


 

Herkie is my Hero!

“Herkie was 53 years old when I was hired at the age of 20 to work for NCA. Now I am 56 and just amazed at how much he had accomplished as the pioneering founder of our cheer industry by this age. He and Dorothy, his beautiful wife, were visionaries who created an industry that thousands around the World now call their career. I was hired in 1980 and was lucky enough to have visited with him and Dorothy at their Preston home in Dallas. During that time of NCA, we were invited to a staff dinner during work week in their backyard. The hospitality and love that the Herkimer’s displayed to all of us was the foundation to our love of NCA and the philosophies of cheerleading that are still the foundation to all gyms.

To think about the their innovation of the Pom Pon, creating cheer uniform-catalogs and starting summer camps, that still teach thousands each summer, is amazing and inspiring.

Now, in 2015, as my husband and I renovate our newest home, the former Herkimer home (1958-72) that was also the NCA office and shipping center of uniforms (garage), I am humbled to be in this space which was the home of my hero and friend.  We have put a famous ‘spirit stick’ in the wall above the fireplace so the ‘Spirit of Herkie’ will forever be included with this home.”

Billy Smith

NCA Staff 1980-86 & Marketing Director for NCA Summer Camp supplies 1989-93.

Owner of Spirit Celebration Inc.


 

Missed but Never Forgotten

We are forever appreciative and inspired by everything that Lawrence Herkie Herkimer has done for our sport. He was, and will continue to be, one of the most influential figures in the cheer world due to his enthusiasm, dedication and unwavering love for cheerleading.

Herkie gave cheerleading its heart, and for that, he will always be at the heart of cheerleading.

Rest in Peace, Herkie. We love you.

 

 

 

 

The post A Tribute to the Father of Modern Cheerleading appeared first on CheerSounds.

Upgrade your Mix with Original Music

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Cheerleading music has undergone a series of changes over the past few decades. One of the most obvious changes is the use of original content. Gone are the days of generic movie quotes and trite expressions. We are now in an era where original content is crucial to your routine.

The modern voice over is one method of incorporating original content, but as teams crave more content that sets them apart, the demand for more originality, more creativity, and more innovation increases.

To satisfy said demand, CheerSounds offers 100% original music tracks: written, performed and produced by the members of our CheerSounds team. The best part? These tracks are all about YOU. Custom lyrics + Custom music= A custom anthem that is uniquely you.

Our music will upgrade your routine by disrupting the status quo- rendering your team instant recognition. While your competitors will have mixes that contain known songs, you will have a mix that incorporates music that no one has ever heard before, not to mention, an anthem that tells everyone about how awesome your team is- making the judges and the other teams immediately take notice. Plus, these tracks were designed specifically for cheerleading competitions, meaning they are already the style that judges want to hear.

Ultimately, our songs are reflections of cheerleading and what it means to be a cheerleader: they are fierce, fun and catchy anthems that set the mood for your routine and leave a lasting impression at every competition. Our original music is intended for teams that exude confidence and are serious about competing. Why? Because they demand attention. With our original music, your team is guaranteed to steal the show.

The post Upgrade your Mix with Original Music appeared first on CheerSounds.

10 Steps Ahead

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Forward thinking is part of the CheerSounds philosophy. Asking ourselves “where will we be 5 years from now?” is the question that drives many of our products.

  • In 2010, we were laughed at for suggesting cheer music should have original content.
  • In 2011, an ex-partner said “Nobody wants to buy cheer music on a website”.
  • In 2012, nobody thought the licensing problems would be solved.
  • In 2013, everyone thought the idea of covers in cheer music was lame.
  • In 2014, … people stopped making fun of us.

If you’re reading this, you already know how all of those stories ended.  In the ’14-’15 season, 8CountMixer paved the way for the do-it-yourself market to abandon music software and utilize our library of remixes. Now, July 2015, We introduce the next product: ShuffleMix.

ShuffleMix is an extremely simple, and very powerful mixer that uses a Playlist. If you can make a playlist of songs, you can make a mix. Enough said!

Click Here To Use ShuffleMix!

 

The post 10 Steps Ahead appeared first on CheerSounds.


5 Thoughts All Cheerleaders Have @ Practice After Break

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We’ve all been there: that first practice back after a long break. Suddenly all those skipped workouts and late night Taco Bell runs hit you like a ton of bricks. Okay, so you’re a bit out of shape, no big deal. You’ll get back into the swing of things, you always do…

but not before having these five customary thoughts:

1. When you initially arrive at practice and realize that you are not the least bit prepared.

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I shouldn’t have eaten so much pizza.

2. When your coach tells you to do some crazy stunt and you’ve only been back for like, 5 minutes.

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You want me to what?

3. When you cheer face extra hard to divert attention away from your lackluster performance.

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THIS IS THE FACE OF A GIRL WHO OBVIOUSLY HAS HER STUFF TOGETHER!

4. When you think practice is over but then your coach says it’s time to condition.

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You are so evil.

5. When you are a hot mess by the end of practice because you are so exhausted.

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Can. Not. Function. Any. Longer.

But despite being sore and out of shape, you are still, as always, happy to be back doing what you love: CHEER <3


Does this describe your first post-break practice? Let me know with likes, comments, and shares!

If you are feeling extra chatty, shoot me an email at melissa@cheersounds.com :-)

The post 5 Thoughts All Cheerleaders Have @ Practice After Break appeared first on CheerSounds.

Things All Cheerleaders Can Relate To: Cheering Everywhere

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As cheerleaders, we know that cheering is by no means limited to the realms of the gym or the arena: we cheer where we want, when we want. Sometimes it serves as a means to an end and sometimes we just feel the urge to showcase our skills. We don’t see location as a burden, but rather, something to take advantage of and conquer. You think we can’t throw up a stunt in the middle of the grocery store? Think again. Think we won’t tumble across the beach? We will do that too. Today’s cheerleaders see the world as their stomping ground, and they prove that there are no boundaries to doing what they love.

Don’t believe me? Take a look at these fierce cheerleaders flaunting their finesse just about everywhere.

1. The beach is a long time favorite when it comes to cheering outside the gym.

From tumbling… 

 

 

 

 

 

 

 

to stunting…

 

 

 

 

 

 

 

 

 

to full blown routine running…

 

 

 

 

 

 

 

the beach is a classic go-to location for cheerleaders.

2. Like the beach, the pool is another favorite location of cheerleaders to practice.

With the girls…

 

 

 

 

 

 

 

 

 

 

 

and with the guys too…

pools make for a sweet spot to exhibit our favorite cheer moves.

3. Cheering at the store is probably something that emerged as need-based practice.

Throw up a stunt to reach items on the top shelf…

 

 

 

 

 

 

 

 

 

 

Show off your flexibility and your recently purchased munchies…

 

 

 

 

 

 

 

 

Multitask by practicing at the mall: stunt and shop!

 

 

 

 

 

 

 

 

 

Cheering at the store may have been peculiar a few years ago, but today it is just another place where you can find cheerleaders using their skills.

4. Travelling is fun but cliche tourist photos are not. Cheerleaders have solved this problem by showcasing their talent while posing for vacation photos.

A cheerleader’s spin on the classic leaning tower of Pisa photo…

 

 

 

 

 

 

 

 

 

 

 

Sure the Eiffel tower is cool but it’s much cooler with a one man mirroring it…

 

 

 

 

 

 

 

 

 

Don’t have your stunt group around? Flaunt your flexibility…

 

 

 

 

 

 

 

 

Cheerleader’s bring cheer to destinations around the world!

5. Cheerleaders love to make special occasions that much more special by incorporating cheering…

At Christmas…

 

 

 

 

 

 

 

At Prom…

 

 

 

 

 

 

 

 

Even at their own weddings…

 

 

 

 

 

 

 

 

 

 

 

No occasion is off limits!

As you can see, cheerleading is acceptable anywhere and everywhere…

SO KEEP CALM & CHEER ON <3 


 

Where is the craziest place that you have cheered? Let me know in the comments section or via email: melissa@cheersounds.com!

Don’t forget to LIKE and SHARE this article :-)

The post Things All Cheerleaders Can Relate To: Cheering Everywhere appeared first on CheerSounds.

Elite Cheer Music

Win a Visit from RACHEL PLATTEN to YOUR GYM!

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Yes, the Rachel Platten: singer of this summer’s hottest hit single Fight Song.

So how do you do it? You enter the #MYFIGHTSONG contest presented by CheerSounds and Sony Records.

To enter, simply make a video of you and your team performing to Fight Song and post it to Instagram or Twitter using the hashtag #MYFIGHTSONG. Rachel and the CheerSounds team will then review submissions and pick our fave to win a visit from Rachel to their gym.

Check out the video below for more information plus a special message from Rachel herself:


So what are you waiting for?

Get your submissions in today!

And don’t forget to include the hashtag #MYFIGHTSONG

We can’t wait to see your videos 😀

The post Win a Visit from RACHEL PLATTEN to YOUR GYM! appeared first on CheerSounds.

Cheerleader Confessions & Challenged Stereotypes

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 We’ve all heard the expression “don’t judge a book by its cover,” and these cheerleader confessions prove just that!

1. Cheerleader’s have beauty but not brains. Of course this is not true, and if you ask me- whoever came up with this had no brains. It is so naive to assume that just because someone participates in a certain activity that they are less intelligent than someone who participates in another activity. Not to mention, it definitely takes brains to remember routines, learn intricate choreography, stunts and tumbling passes and to keep up with schoolwork while spending multiple hours a week at practice.

Why is it such a shock to my coach that I'm in honors and to my teacher that I'm a cheerleader. Yes it's possible to be smart and a cheerleader.

2. Cheerleader’s are promiscuous. I remember when I first told my mom that I was going to join the school’s cheerleading squad, she tried to convince me otherwise. Why? Because cheerleader’s have “bad reputations” and are known to be “promiscuous.” Obviously this is just a stereotype, but she was afraid that other people who believed this stereotype would think these things about me. We came to the conclusion that if people want to think like that then THEY are the problem, not me. You should never keep yourself from doing something you love because of what other people may think.

People expect me to be the stereotypical slut cheerleader.  In reality, I've never even kissed anyone before.

3. All male cheerleaders are gay. Here’s another cliched stereotype that should be outdated. As a society, we need to stop assuming that particular interests, hobbies and behaviors are determined by sexual orientation. Not to mention, who cares if that male cheerleader is gay or isn’t gay? What does sexuality have to do with his ability to perform cheerleading skills? Nothing!

People always question whether or not male cheerleaders are gay- my question is, why does it matter?

4. Cheerleader’s are happy and chipper. Sure, cheerleader’s are known to be enthusiastic and energetic, after all, their origins come from pumping up spectators at sporting events. That being said, cheerleaders, like all other people, are susceptible to emotional problems and social anxieties. Don’t assume that because someone is smiling, they are happy. Or, that because someone can stand in front of a crowd, they don’t have insecurities.

College starts Monday. I'm that socially awkward I don't want anyone to approach me to even make friends.  And I'm supposed to be the bubbly cheerleader.

5. Cheerleader’s always date the quarterback. Wrong! There are no specifications on who you should and should not date. You build relationships with people who you are interested in, not people that you are “supposed” to be with. Love is not determined by social standards, it is a raw emotion that is so much deeper than stereotypes and appearances. Be with the person who makes you happy.

I'm the head cheerleader at school and I'm dating a "nerd" and people say that, I'm using him, he's not cute or people make fun of me when in reality I love him a I look past looks and I would never use him

The moral of the story is: don’t believe stereotypes! They are called stereotypes for a reason, because they are generalizations about a group of people and 99% of the time they are not true :-)

The post Cheerleader Confessions & Challenged Stereotypes appeared first on CheerSounds.

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